Unlock your hip flexors 2.0
Well there is some new research that show that we can "unlock" some muscles that are not really used in everyday life otherwise. I must say this sounds very intriguing - and I will try it as soon as I have the time.
So to "unlock" this hidden muscle missed by several modern physicians with a simple program, just hit this link to read more and get some great offers: https://cutt.ly/get-fit-unlock-your-hip-flexors
Here is some more info about the creator of this method:
About the Creator Rick Kaselj
Rick Kaselj, M.S. (Exercise Science), B.Sc. (Kinesiology), PK, CPT, CEP, CES
Rick Kaselj specializes in exercise rehabilitation and fitness. He works in one-on-one and group rehabilitation settings, educating and training people who have been injured at work, in car accidents, and during sport activities.
Rick has combined his rehabilitation experience and passion for research to develop a variety of courses and presentations for fitness professionals, Kinesiologists, and healthcare providers. Rick has given over 302 presentations to 5897 fitness professionals across Canada and USA. These courses include:
Core stability of the shoulderExercise rehabilitation for the shoulder, lower back, hip, or kneeFoam roller essentialsIntro and advanced core stabilityIntro and advanced stability ball exercisesPostural assessment and exercise prescriptionInjury-free runningSave your shouldersTraining for better golf
Rick strives to balance his work life with his personal fitness endeavours and travel. He has trained for and competed in the Manitoba Marathon, the 225 km Ironman Canada Triathlon, and the 160 km Sea2Summit Adventure Race in Whistler, BC.
He has hiked 4,300 km along the Pacific Crest Trail from Mexico to Canada and mountain biked the 5,000 km Great Divide Mountain Bike Route over the Rocky Mountains from Mexico to Canada. An avid traveler, Rick has toured three continents and visited 17 countries.
In 1997 he graduated with his Bachelor of Science degree in Kinesiology from Simon Fraser University. Rick recently completed his Masters of Science degree focusing on corrective exercise and therapeutic exercise for the rotator cuff. Rick currently works as a lecturer, Kinesiologist, personal trainer, writer of exercise rehabilitation and exercise rehabilitation specialist in and around Vancouver, British Columbia, Canada.